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Tag Archives: food

10 Tips For Eating More On Less Cash.

I have often heard that people say good food is for the rich. I dare say that good food is for those who plan for it. Let’s check out some tips that can help us eat so much for so less. 1. Make food important to you. Its easy to get a salary and immediately think of the latest phones, …

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HAVE A GOOD FOOD TIMETABLE 2- Be Practical And Realistic

This is the second part of the 3-part series entitled: Have a Good Food Time Table. Be practical and realistic. A good food time table should meet the nutritional needs of the family. At the end of each day, all the food consumed by the family should have covered the major nutrients essential for life. I am tempted to give …

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FOOD TIMETABLE 1- Benefits of a Good Food Timetable

Have a Food Time Table. Part 1: Benefits of a Food Time Table. Growing up in the 80s and 90s, most homes had a food time table. Life was simpler and traffic was less stressful. Many families had at least one parent either as a civil servant or own a personal business so it was easy for most families to …

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Healthy Eating 101.

This is a food blog with a difference. Eating isn’t all about interesting recipes and good looking dishes. That in fact is the end stage. Knowing what to eat and how to eat healthy is the prime thing. Its not for nothing that its said that you are what you eat. To this end, we take you through some of our staples, eating the healthiest variety and how to get the best out of them. Rice, rice, rice: Many persons practically run away from eating rice. It can be a painful decision but for how long? With all the amazing recipes one can make with rice, it won’t be long before a vow of abstinence is broken. Brown Rice, Nigeria’s Ofada rice, Abakaliki (which is more versatile for most recipes unlike Ofada), Basmati, American long grain are healthy alternatives to plain white rice. Besides, serving it with a lot of vegetables and salads will provide …

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